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The pelvic floor plays a crucial role in the body. It supports the bladder, bowels, and reproductive system and works with the abdominal muscles to help support the spine. Many people are unaware of these muscles, making it challenging to assess problems and seek appropriate treatment when issues arise. Research indicates that one in three women will experience a pelvic floor disorder at some point in their lives. Physical therapist Sara Reardon spoke with Life Kit about what people with vaginas should know about their pelvic floor and what to do if you have pelvic floor pain.
➡️ Power peeing, or pushing out pee, is not good for you. You want to sit, relax and let it flow.
➡️ A symptom of pelvic floor dysfunction is the inability to relax the muscles needed to empty your bowels due to excessive tightness or tension. This could lead to straining with bowel movements, hemorrhoids, fissures, incomplete emptying and feeling like your stools are thin.
➡️ Address pelvic floor tension by varying your movements throughout the day and watching your posture. If you are sitting, keep your feet flat or crossed at the ankles. Take deep breaths throughout the day to soften your pelvic floor muscles.
For more guidance on how to prevent pelvic floor issues, listen to this episode of NPR's Life Kit. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more. |
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"Hidden Once, Hidden Twice" is a documentary photo and film project by Morgan Lieberman that aims to bring visibility to the lives of senior lesbian couples across the U.S. Lieberman notes that while younger generations of LGBTQ+ individuals have gained increased visibility, older generations of lesbian women remain largely unknown to the public. This project features women from diverse backgrounds, including mothers, politicians, caretakers, therapists, activists, and writers. Long before same-sex marriage was legalized and the push for LGBTQ+ equality transformed the landscape of rights in this country, these women were actively fighting for women's and human rights. Many of them have openly shared their experiences of how surviving the AIDS crisis changed them and how they found hope amid tremendous loss. Read more about Lieberman’s perspective on the project and see photos and videos of the featured couples here. |
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Meet the women shaping the future of abortion
In the last few years, abortion restrictions in the U.S. have grown. In response, women are finding ways to end their pregnancies without a clinic.
On The Network, a new three-part series from NPR’s Embedded podcast and Futuro Media, witness how a network of activists and midwives, grandmothers and friends changed abortion access as we know it.
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Karen de Boer family photo |
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| As a college freshman, Karen de Boer was sometimes inconsiderate toward her hallmate Pam, who would ask her and her friends to be quiet so she could study. So, when de Boer missed her bus to a choir performance, she was surprised when Pam came to her aid and offered her a ride. This act by her unsung hero felt like a gesture of forgiveness. |
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| Hamed Ramadan Bayoumy Aly Marie, a 70-year-old Egyptian man, pleaded guilty in federal court after he kicked a Customs and Border Protection agriculture detector dog hard enough to lift the animal off the ground at Washington Dulles International Airport. |
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| Over 70 authors issued an open letter about the use of AI on Lit Hub Friday, urging publishing houses to commit to never releasing books created by machines. |
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