Whether you’re 30, 60 or 90, it’s never too late to start building strength and increasing bone density. One big reason: It can help with fall prevention. This week, we’ve rounded up some tips for how to prevent falls before they begin happening. One of the key pieces of advice? Stay active and don’t shy away from everyday movements. Whether that’s walking on a snowy surface or lifting your heavy grocery bags from the floor to the counter, the more out-of-practice you become and the more daunting it will feel when similar situations arise that are beyond your control. Read more.

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