Healthline: Weight Management Newsletter

Healthline: Weight Management Newsletter

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July 2, 2025

TODAY’S TOP STORY

The Best Macronutrient Ratio for Weight Loss

4 Healthier Cooking Oils (and 4 to Avoid)

What to Know About Weight Loss Patches

HEALTHY SCROLLING

How to read food labels to eat a balanced diet

What kind of fats should you prioritize? Why can too much sodium be harmful? How much fiber do you need each day? Our Instagram guide breaks down each row of a food label to help you make healthier choices.

RECIPE OF THE DAY

Sweet Potato Avocado "Toast"

Low Calorie

Gluten Free

High Fiber

Anti-Inflammatory

This recipe is ready in only 10 minutes, making it a perfect quick and healthy lunch option.

MORE SUPPORT FOR YOU

Fuel Your Weight Loss Success

Good nutrition supports every health goal. The right supplements can fill gaps in your diet. Check with your doctor about which products match your needs.

Optum Now is only available in the United States.

LIVING WELL

More healthy reads