Did you know that drinking 8+ glasses of water a day isn't enough to stay hydrated?

If you drink plenty of water and still struggle with muscle cramps, irritability, or headaches...

This could be why...

Adults over 50 need to hydrate differently than younger folks.

So if you're over 50, avoid these 5 common hydration mistakes.

PS: This article could help you avoid embarrassing bladder leaks in public.

If you have a few minutes, I suggest you read it.

-Dr. Chad Walding
 

ng the American Revolution, Thirteen Colonies replaced their colonial governments with republican constitutions based on the principle of separation of powers, organizing government into legislative, executive, and judicial branches. These revolutionary constitutions endorsed legislative supremacy by placing most power in the legislature, which was viewed as most representative of the people, including power traditionally considered as belonging to the executive and judicial branches. State governors lacked significant authority, and state courts and judges were under the control of the legislative branch at the time. The Second Continental Congress, which convened in present-day Independence Hall in the colonial capital of Philadelphia, adopted the Declaration of Independence in 1776, and the 13 colonial states created a permanent alliance to coordinate American efforts to win the Revolutionary War. This alliance, the United States, was governed according to the Articles of Confederation, which was more of a treaty between independent countries than a national constitution. The Articles were adopted by the Second Contin