The Sunday Sleeper

Hello Fuckoff,

Ever get that tingly feeling from soft whispers or tapping sounds? This week, we’re exploring how ASMR might actually help you fall asleep—and stay asleep.

We’re also excited to share that we’ve added new sleep supplements from Momentous to the shop. These are science-backed formulas designed to support your sleep from the inside out.

And one more thing before you drift off… the 4th of July Sale ends today. Get up to 50% off, take an extra 10% off with code VIP10, and receive a pillow gift valued at $97 when you spend $100 or more. Don’t miss out.

Can ASMR Help You Sleep Better?

ASMR soundtracks—like whispering or tapping—are gaining attention as a way to wind down before bed. While more research is needed, some experts believe the relaxing effects may help improve sleep.

Not everyone experiences ASMR the same way, so it may take some experimenting to find what works for you. Read more about how ASMR could play a role in your sleep routine.

9 Bedtime Rituals to Help You Sleep

After a long day, it’s tempting to unwind with TV, but a calming bedtime routine may help you sleep better. Simple habits like sipping tea or reading a book can signal to your body that it’s time for rest.

Should You Wear Socks to Bed?

Next time you are picking out what to wear to bed, consider adding socks. Many people anecdotally claim that sleeping in socks helps them sleep better and scientific research suggests they might be onto something.

Momentous at Sleep Doctor

We’ve partnered with Momentous to bring you science-backed supplements made specifically to support better sleep. Each formula is rigorously tested and developed with input from leading sleep experts and performance scientists—trusted by those who know that great sleep fuels everything.

Shop Momentous

Win the Ultimate Sleep Upgrade

We’re giving away over $500 in sleep essentials, including a Molekule Mini+ purifier and our 28-Day Sleep Wellness Program.

Giveaway runs July 4–7
Tap the button below to head to our Instagram for details and to enter to win!

Enter to Win

4th of July Sale Ends Tonight

*Save an extra 10% on select items featured on the 4th of July Sales page. Use code JULY10 for a home sleep study or VIP10 for CPAP items and more. Receive a gel pillow (valued at $97) with purchases of $100 or more — no code needed and while supplies last. Offers may vary. Sale ends Sunday, July 6, 2025.

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

The Sunday Sleeper

Can ASMR Help You Sleep Better?

Interesting Articles

9 Bedtime Rituals to Help You Sleep​

9 Bedtime Rituals to Help You Sleep​

Should You Wear Socks to Bed?

Momentous at Sleep Doctor

Win the Ultimate Sleep Upgrade

4th of July Sale Ends Tonight

9 Bedtime Rituals to Help You Sleep

9 Bedtime Rituals to Help You Sleep