Tiredness, irritability, difficulty concentrating? It may not just be a simple bout of fatigue.
Getting back into routine after the holidays might seem trivial… but between work obligations, family life, and everyday surprises, the mental load can quickly become overwhelming.
A little stress is normal. But when it becomes constant, it can turn into emotional exhaustion and affect both body and mind: sleep disorders, concentration problems, physical tension, even chronic illnesses.
Recognizing it early means preventing stress from taking over everything.
