Healthline: Weight Management Newsletter
Plus: What Are 30-Day No Sugar Challenges? All You Need To Know
 
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Healthline Weight Management
Sponsored by Nourish
September 17, 2025
How to Calculate Your Basal Metabolic Rate
 
TODAY’S TOP STORY
How to Calculate Your Basal Metabolic Rate
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The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
 
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
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What Are 30-Day No Sugar Challenges? All You Need To Know
 
What Are 30-Day No Sugar Challenges? All You Need To Know
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→
 
 
 
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HEALTHY SCROLLING
A smart approach to calorie deficits
A smart approach to calorie deficits
One recipe, two ways. This sweet and tangy mango chicken burrito bowl shows how small swaps can change the calorie count while still keeping the meal delicious. Get the full recipe on our Instagram!
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RECIPE OF THE DAY
Smashed Avocado and Black Bean Sandwich
Low Calorie
High Protein
Low Sugar
Low Sodium
A perfect quick and healthy lunch that is completely vegetarian.
 
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LIVING WELL
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