TDM 10.19.25—Bon Charge Spon & OPEN Ed. (Sunday)
+ Brené Brown on the Kindest Thing we can do in our Relationships. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

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Waylon talks about a Buddhist teaching that will always bring us back to the truth—especially when things  are at their hardest, and it feels like the world is going to crap!
The Buddhist Teaching of Impermanence is here to Remind You of the Truth. ~ Waylon Lewis

Or listen to the podcast:

You Picked: 

Last Sunday's most-read article in The Mindful Life was Elephant writer Wendy's piece about real self-care, "Self-Care isn’t just Baths & Boundaries—it’s Brave Work No One Can See."

 

"Candles. Spa days. Vision boards. Bubble baths, with a side of lavender essential oil. Don’t get me wrong—those things are lovely. But they’re not the kind of self-care that saved my life. Real self-care? It’s standing in the mirror, looking at yourself with honesty, and saying: I can’t keep living like this." ~ Wendy C Wilson

Today's best stories.
 

Brené Brown on the Kindest Thing we can do in our Relationships.
READ
 

"I've never been a die-hard follower of Brené Brown. That said, anytime I've read or heard one of her teachings, it has always connected deeply on some level with what's going on in my own life."
 

Nothing’s Fine, I’m Torn.
READ
 

"I feel powerless, to be honest. I protest, write my representatives, and rail against Fascism, but it feels like spinning wheels. It feels like an omnipotent train has left the station."
 
 

Hey, That's Mine!
 

And we're so glad you're using it too, dames and fellas alike. This Red Light Therapy Mask is improving skin (and sleep!) within three sessions—it's so good you're gonna wanna try it. 
"I would not have believed it, but I’m seeing a difference. I love this mask! "
 
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Fall in Love with Love this Autumn.
THINGS I WOULD LIKE TO DO WITH YOU
 

"...we will pick our favorite pumpkin and bicycle up and down hills and layer up and layer down and we are all so busy, there is no room for love, but it happens anyway when you sit in a café and look at the lengthening shadows against the sunny wall across the street."
 
 

Finding Peace in Change & Impermanence.
READ
 

"Change is hard. Transformation is worth it. Just when the struggle becomes unbearable, you may be standing on the precipice of a great metamorphosis—if you don’t give up."