Better nutrition, exercise, and sleep can have real, positive effects on ADHD symptoms. Learn more in this series >

Managing symptoms through nutrition, therapy, & lifestyle changes Forward this email to a friend » View this email in your browser WITH SUPPORT FROM: Inflow The first-line treatment for ADHD is medication or, for children, medication plus behavior therapy. In this series, learn about first-line and complementary approaches — what's supported by science, and where more research is needed. NUTRITION Eating Well with ADHD How does what you eat affect your mood and ADHD symptoms? Learn which foods to add to your meal plan — and which to subtract. THERAPY DBT for Intense Emotions Dialectical behavioral therapy can help you recognize and manage ADHD's emotional intensity, so it doesn't throw you off course. How DBT works » ADVERTISEMENT HEALTHY LIFESTYLE Brain Benefits of Exercise & Sleep During sleep, the brain makes new connections, stores memories, and repairs cells. Exercise expands these connections and fosters brain chemicals like dopamine. SUPPLEMENTS Vitamin Power! An expert in ADHD nutrition shares the eight vitamins, minerals, and herbs that he recommends to boost attention and improve focus. FREE WEBINAR ON NOV. 4 Productivity's Social Costs Just how productive do you really need to be? And at what point is the extra stress and people-pleasing not worth it? FREE WEBINAR ON NOV. 12 Movement as Medicine Learn how dance, yoga, and movement improve mood, emotional regulation, focus, & more in neurodivergent people. FROM OUR SPONSOR: Feeling like your current ADHD management is missing something? You're not alone! Inflow is your ultimate sidekick — a multimodal approach designed by clinicians who've been there. We blend CBT tools, practical exercises, and community support to fill your management gaps. Take the ADHD traits quiz to start your Inflow journey.