Is it healthier to only eat until you’re 80% full? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
The Conversation

Most of us think we know something about Jane Austen. As I began research for Jane Austen’s Paper Trail – our new podcast marking 250 years since her birth – I certainly believed I did. But the more I learned, the more elusive the author became.

The mystery was deepened by the fact her sister Cassandra burned nearly all of the author’s letters after her death. Why? To protect her privacy, preserve her image, or mellow the sting of her sharp wit? That act, and the secrets it obscured, lie at the heart of Jane Austen’s Paper Trail.

For our first episode, we turned to Sense and Sensibility to ask: was Jane Austen a gossip? With the help of three experts, we discovered a world of secrets, flirtation – and real danger for the women of Austen’s time. You can read what they had to say here and listen to the podcast to get the full story.

Also today, a team of security researchers explain their finding that involving and empowering women in conflict resolution makes long-lasting peace more likely. And find out about the multiple health benefits of the Japanese Confucian practice of eating until only until you’re around 80% full.

Anna Walker

Senior Arts + Culture Editor

Mrs Jennings gossiping at the dinner table in Sense and Sensibility. Lebrecht Music & Arts

Jane Austen’s world ran on gossip – and she revelled in it

Anna Walker, The Conversation; Jane Wright, The Conversation

In the first episode of Jane Austen’s Paper Trail, a new podcast marking 250 years since the author’s birth, we speak to Austen experts about her relationship with gossip.

Delegates at the UN general assembly debate on women, peace and security, October 2025. ZUMA Press, Inc./Alamy Live News

Involving women in peace deals reduces chance of a conflict restarting by up to 37%

Giuditta Fontana, University of Birmingham; Argyro Kartsonaki, Institute for Peace Research and Security Policy, University of Hamburg; Natascha Neudorfer, Heinrich Heine Universität Düsseldorf; Stefan Wolff, University of Birmingham

A comprehensive study of recent civil wars highlights the role women can play in sustainable peace processes.

The principle of ‘hara hachi bu’ is to stop eating just before you get full. Only_NewPhoto/ Shutterstock

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

Aisling Pigott, Cardiff Metropolitan University

Hara hachi bu is an eating practice followed by some of the world’s oldest people.

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