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Here’s How Many Steps a Day You Need to Reduce Alzheimer’s Risk For older adults at risk of Alzheimer’s, even a little walking can stave off early cognitive decline — for years. Here’s how many steps a day you need. Cristina Mutchler | November 05, 2025 Read More

SLEEP Why You Should Think Twice Before Taking Melatonin Every Night A new study found that long-term use of this popular sleep aid was associated with almost double the risk of developing heart failure. Becky Upham | November 05, 2025 Read More

Trusted Health Content Is Eating Too Much Protein Bad for Weight Loss? Lose It!

The Largest Food Aid Program Is About to See Cuts. Here's What to Know. MedPage Today

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