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Join 2.6k DailyOM members in taking this week's featured course

We all know that what worked in our 20s often doesn’t deliver the same results anymore. From our 30s onward, our muscle mass decreases every year, dramatically accelerating as we age. This creates a ripple effect: our metabolism slows down, fat gain escalates, balance and coordination suffer, and energy levels drop significantly. People often attribute this to “getting old,” but the truth is — much of this decline is not only preventable; it’s reversible.

Think of Muscle as Your Body’s Engine of Youth

In this seven-lesson journey, wellness expert Emily Spurling guides you step by step through muscle-building workouts, protein and nutrition hacks, recovery strategies, and even quantum field practices to align your mind, body, and spirit. Unlike traditional fitness programs, this course takes a holistic approach, tackling hormones, glucose, stress, metabolism, and mindset alongside movement. With short, powerful sessions you can do from home, you’ll not only sculpt your body; you’ll also protect your brain, balance your energy, and reclaim the vibrant health you deserve. By the end of this program, you’ll completely shift your perspective on building muscle, and you’ll have a science-backed longevity toolkit you can use for years to come.

What you’ll get in this course:

Who should take this course:

Uncover the key to a stronger metabolism, a sharper brain, and a longer, healthier life. Let’s do this!

What People Are Saying

"Wow this was powerful! It was the perfect amount of time and was easy to fit into My busy day. Thank you Emily!" — Vanya

"Emily is a truly gifted coach and teacher. Her compassionate approach and powerful tools have helped me overcome obstacles I never thought possible. The shifts I've experienced through her courses have not only improved my mental and emotional well-being; they have also enriched every aspect of my life. I can't recommend her enough." — Louise

Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford.

$44.00 USD Value • Pay What You Want

This is the total amount for all lessons

Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.

For more information visit:
> Muscle-Building Exercises to Slow Down Aging

With age comes change, and one of the most significant is muscle loss. At first, it’s easy to miss, but over time it can show up as stiff joints, a sluggish metabolism, unwanted weight gain, increased inflammation, and restricted mobility. The hopeful part? Science shows this decline is not only preventable — it’s reversible. In this journey with wellness expert Emily Spurling, she’ll guide you through bite-sized muscle-building workouts, protein and nutrition hacks, recovery strategies, and even quantum field practices to align your body, mind, and spirit. By the end, you’ll have a longevity toolkit you can return to for years to come. Let’s get started!

1. Muscle-Building Exercises to Slow Down Aging

2. Protect Yourself From Chronic Inflammation

3. The 2-Week Fascia Miracle

4. The Hormone-Balancing Formula to Lower Systemic Inflammation

5. Hanging Belly Fitness Plan

6. Get Unstuck From Fight, Flight, or Freeze Mode

7. The Binaural Beat Method for Better Sleep

8. Next Level Fascia Miracle: The Lymphatic Secret

9. Sacred Pelvic Dance to Release Emotional Trauma

10. Holistic Vagus Nerve Stretches for Immediate Relief