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November 24, 2025Sign up
It’s the age-old question, if you can pardon the pun: What’s the secret to a long, healthy life? Before you ditch your favourite snack and commit to a lifetime of pristine living, perhaps read about the seniors who seemingly have it figured out. We went to Lunenburg, N.S., and Parksville, B.C., where people regularly live well into their 90s, and even past 100. And while genetics play a role, researchers say a life filled with purpose, social connections and exercise is key. Read more.

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Aly Ambler/The Globe and Mail
Lunenburg, N.S., and Parksville, B.C.
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Illustration by The Globe and Mail/Getty Images
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