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In one of his first public appearances as leader of the Catholic Church in May, Pope Leo XIV did something his predecessors have rarely done when reciting liturgy – he sang. The seemingly simple act led to a mini revitalization of a centuries-old form of religious song known as Gregorian chant.
Song is a ubiquitous part of all human cultures – and about as old as our species. Research is also increasingly finding sundry health benefits linked to singing, writes Elinor Harrison, a movement scientist at Washington University in St. Louis.
Parlaying a 15-year career as a professional dancer and singer into researching the science behind mobility, Harrison became convinced that song and dance were crucial for people’s happiness and well-being. Indeed, using art-based therapies has proved valuable for people with neurological conditions such as Parkinson’s. The act of singing, in particular, can help reduce the risk of falls. Song has also been found to reduce the risk of cardiovascular disease, improve the immune system, brighten mood and reduce stress.
So what are you waiting for? Belt out a tune, stat.
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Gospel choir director Clyde Lawrence performs at the New Orleans Jazz & Heritage Festival on April 25, 2025.
AP Photo/Gerald Herbert
Elinor Harrison, Washington University in St. Louis
Modern science is increasingly validating what many traditions have long held: Singing and chanting can have profound health benefits.
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