Sometimes those middle of the night wake ups have less to do with stress and more to do with timing. Each of us has a chronotype, a natural rhythm that guides when our body prefers to fall asleep, stay asleep, and wake feeling alert.
When your sleep schedule is out of sync with your chronotype, the night can feel more broken up and mornings can feel harder than they need to be.
You can learn your natural sleep timing by taking the Chronotype Quiz. It’s a quick way to understand your personal sleep wake cycle and see if your schedule is working with your biology or against it. |
