The busy December season can push your body a little harder than usual. Full schedules, travel, richer foods, and that constant to-do list can all make it tougher to wind down at night. When your sleep feels disrupted during this stretch, sometimes the missing piece is not just routine but the nutrients your body relies on to rest.
We take a closer look at the vitamins and supplements that help support calm, steady sleep by easing stress, relaxing the nervous system, and guiding your brain into nighttime mode. |
