Hello Dupa,

With the holidays just around the corner, I’ve been spending more time baking, and today I’m excited to share a special treat that brings together the flavors of Lebanon and the spirit of the Mediterranean: Anise cookies, also known as sesame rings.

These slightly sweet, lightly crispy cookies are a classic Lebanese favorite, but they instantly transport me back to the bustling farmers’ markets of Crete, where I’d grab a sesame-covered ring and a strong coffee before strolling through rows of fresh herbs and sun-drenched olives. These cookies strike the perfect balance, not too sweet, just right for a quiet moment with tea or coffee in the afternoon.

They also make a wonderful edible gift or festive addition to your holiday table. And if you're looking to give yourself the gift of health this season, I’d love to invite you to explore the Mediterranean Living Portal.

This is the ideal time to join, browse the recipes and resources, and get set up before the New Year begins. Our two signature programs—The Mediterranean Way and Mediterranean Weight Loss both start on December 29th, just after the holidays. Whether you're easing back into healthy eating or starting fresh, there’s no better way to begin 2026.

Inside the Portal, you’ll get access to:

✅ The full program of weekly meal plans and guidance