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Why Your Shoulder Hurts at Night - And the Best Positions and Tips to Help You Sleep

It’s that time of year when colder weather can make shoulder pain even tougher to manage - especially when it keeps you awake at night.

Night pain is often worse because your shoulder isn’t moving, inflammation builds up in the area, and the joint stiffens. It can feel relentless, and painkillers don’t always help.

Below are practical, safe sleeping positions and tips you can try tonight.