Hi Izabela

Valeria here. 

I´m not great at sending "Christmas messages" and stuff like that...at least not on time (yes, I am aware that Christmas was last week LOL) 

But I do believe in lifelong gifts.
Not the kind you wrap or think of only on special occasions
The kind you carry.

As you send this year off, I want to invite you to pause for a moment.

How is this year ending for you?
Does it feel different than how it started?
Even in small ways?

So often, we measure a year only by what didn’t happen.

The thing you said you´d do and didn´t do...

The weight you didn't lose
The habits that weren’t “perfect.”
The plans that changed.

The things you postponed.

So please do me a favor: DO NOT make a list of resolutions this year. 

Because that list puts you in "scarcity mode" and even when I don´t know you...

I know that if you look back at your 2025, there is something meaningful that you overlooked.

Maybe this year you learned to listen to your body more.
Maybe you set one boundary you hadn’t set before.
Maybe you kept going even when things felt heavy.

Maybe you simply didn’t give up on yourself.

That counts.

Let this be your reminder that all versions of you are worthy of love.

Love is the energy that reconnects you with yourself. 
With your body.
With your intuition.
With what actually matters (to you!)

When we lose that connection, we try to fix ourselves.
Control ourselves.
Push ourselves.

But when we come back to love, something shifts. 

So as you send this year off, I invite you to do it with kindness.

Ask yourself:

• What was the most meaningful thing that happened this year?

• What are you proud of, even if no one else saw it?

• How did you grow, soften, or learn?

Whatever your answers to those questions are, that's the starting point for 2026.

Those are the gifts you carry into the new year. 

And it’s the foundation of real, sustainable health. 

And yes, it's also the foundation of future growth, decisions and changes that YOU want to make. 

Not because something´s broken or wrong... But because you are ready for more. 

End your 2025 from a place of gratitude for everything you´ve done.

See your struggles as opportunities to learn and evolve...

At the end of the day, that's what what we are here for :) 

Here's to a new year where the unconditional love you deserve comes from you, and is available to you at all times. 

With love,
Valeria