The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, may have a higher risk of developing dementia.
Evidence-based review of supplements for hot flashes, mood, and sleep. Black cohosh, vitamin D, and more examined. What works, what doesn't, and safer alternatives.
The best mattress for seniors will balance support and comfort, be easy to get in and out of, and be affordable. Read on to learn which mattress is our top pick.
