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In this guide, learn what comprises a healthy ADHD diet: Which foods promote brain health, which do not, which vitamins and supplements have proven effective, and which are a waste of money.
The research is clear: Diet and nutrition impact cognition, attention, sleep, and mood. Studies show that people who eat “whole” diets high in vegetables, fruits, unprocessed grains, and lean meats, are more likely to experience better emotional and overall health. Get started on your path to wellness here.
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