Focus on just one thing today, and one thing tomorrow, to keep your healthy habits going strong in 2026

Keep going by crossing off to-dos & focusing on one thing a day Forward to a friend » View this email in your browser New Year’s Resolutions are typically too big. Too broad. Too overwhelming. So what if we approached 2026 differently? Focus on just one thing each day and see what happens! GET STUFF DONE 15 To-Do List Tips The ADHD brain loves a good to-do list. But we also lose them, add more items than we cross off, or ignore them (and feel guilty). How to create actionable lists you'll actually follow » ADHD CLUTTER Organizing Tools & Solutions Don’t purchase any new containers until you have a) decluttered; b) creatively repurposed existing storage. (Could you store medication in that empty makeup caddy?) | See more » ADVERTISEMENT NUTRITION Feeding Impulsive, Dopamine-Starved Brains The 5 most common challenges adults with ADHD experience when trying to cultivate healthy eating habits — and strategies for beating them. GET PHYSICAL The Exercise Prescription Regular exercise provides an amazing return on investment for ADHD brains. Are you ready to trade some time and effort for greater focus and calm? RELATIONSHIPS Rules for a Lifetime of Great Sex #3: Prioritize fun. This is not just about the physical act. It’s about valuing each other and your time together. | More ways to enhance intimacy » FREE WEBINAR TODAY Clear Clutter — and Shame New year, new home systems! Usher in 2026 with ADHD-friendly home organization help. Register now » FREE WEBINAR ON JAN. 20 Stop Self-Defeating Behaviors How ADHD damages self-esteem — and how to halt the cycle of perfectionism, procrastination, and people-pleasing. Subscribe to ADDitude magazine today! Choose print, digital, or print + digital format and start with a free issue and instant access to the ADDitude eBook How the ADHD Brain Works.