The Courses We Love From Us to You |
Meet Erik Norberg With Como (The Cat)
Email Marketing Manager |
“This course by Erin Tietz is a total game-changer if you’re spending long hours sitting or working at a computer. What hooked me is that it doesn't just throw facts at you. It explains the science in a way that makes sense, and then gives you moves that quickly work. I can finally feel my posture and body coming back to life.
I love how Day 1 starts with Erin’s SEE method to help you find your baseline — it’s simple, grounding work that you can use every day. Then Day 2 gets into the nitty-gritty of upper-body tension. It helps you understand the why behind that hunch and gives you targeted activations to open everything back up.
Erin’s tone is warm and supportive, making the work feel achievable for anyone. If you're looking for a thoughtful, modern approach to posture and fascia health, this program is for you. The first two lessons alone provide a serious amount of relief!" |
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DailyOM Staff-Favorite Pick
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Did you know that prolonged sitting slowly stiffens your joints, reshapes your posture, and locks tension deep into your fascia — leaving you achy, tired, and out of alignment? When left unaddressed, endless hours in a chair cause your fascia to harden and shorten, weakening your muscles and drastically limiting your mobility. But this doesn’t have to be your story. In this course, fascia expert and medical exercise specialist Erin Tietz will guide you through a unique, fascia-first system proven to reverse the damage of sitting. Using powerful fascia activations and targeted functional strengthening exercises, you’ll awaken dormant muscles, restore healthy movement, improve alignment, and more — all without hours of stretching or complicated routines.
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$44.00 USD Value • Pay What You Want | This is the total amount for all lessons |
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