Hey Iza,

Consistency is not built by perfect weeks.

It’s built by what you do after an imperfect one.

That part is rarely talked about — and it’s where most women lose momentum, not because they stopped trying, but because they judged themselves too harshly.

Here’s the reframe I come back to again and again:
Consistency is not about perfection.
It’s about returning — calmly — without drama.

One missed session doesn’t erase progress.
One tired day doesn’t cancel discipline.
One imperfect week doesn’t mean you failed.