Say It Once, Mean It, Move On
Boundary-setting scripts are having a moment, and honestly, thank you to everyone who stopped overexplaining first. Instead of long apologies or awkward maybes, people are leaning on short, steady phrases that protect their time and energy. The magic isn’t sounding harsh; it’s sounding done. The more calmly and consistently you say it, the less emotional labor you end up doing later.
Need some inspo? Check out our favorite scripts below:
“I don’t have the capacity for that right now.”
“That’s outside my role, but I hope it gets handled.”
“I can’t take this on, but thanks for thinking of me.”
“Let me get back to my actual workload.”
“I’m unavailable for this today.”
“I’m not the best person for this.”
“I can help next week, not right now.”
“I’m logging off and will respond tomorrow.”