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5 Tips to Increase Water Intake Featuring Anabolic Recovery

Tip 1 - Drink water before you are thirsty

This tip may have you saying "duh", but it is important to stay on top of your hydration, especially before working out.

Tip 2 - Have a Glass of Water with Your Coffee

Being that coffee is a diuretic it will move out of your body instead of keeping you hydrated.

Water can be a little boring on its own. Fancy up your H2O by adding a garnish of lemon or lime!

PRO TIP: Stir in a scoop of HydrateOne for a burst of fruity flavor and hydration that keeps you sipping all day long.

If you have a hard time drinking a lot of water throughout the day, stay on track with a journal or an app. Are you getting in your 8 glasses a day?

Keep a water bottle close during your workout and take small sips between sets—then drink up after to help your body bounce back and recover strong.

PRO TIP: Add a scoop of Anabolic Recovery for added electrolytes, muscle support, reduced soreness, and a fruity burst of flavor while you recover.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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