Hello Dupa,
I have been reading my daughter a book about a girl living on a cold, deserted island in the Arctic, I can’t help but feel like we’ve stepped into the story ourselves. With another below-zero weekend ahead, I wouldn’t be surprised to see a polar bear strolling through our backyard! I hope you’re staying warm wherever you are.
This week, I want to share something that brings warmth and joy: 10 of my favorite Mediterranean recipes that helped me lose 50 pounds and keep it off for over a decade. These recipes are comforting, incredibly satisfying, and most importantly, delicious. No bland diet food here.
If you're tired of feeling restricted by diets that are hard to stick with and even harder to enjoy, you’re not alone. That’s why we created the Mediterranean Diet Weight Loss Program—a 10-week, holistic approach to weight loss rooted in flavor, pleasure, and the timeless wisdom of the Mediterranean.
To make your journey even easier, we recently launched the Mediterranean Diet Portal—your one-stop hub for meal plans, Mediterranean nutrition tips, cooking videos, and full access to our 10-week programs.
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