Sleep problems happen to almost everyone at some point. What matters most is noticing when sleep trouble becomes more regular, so you know when it may be time to pay closer attention and get support.
You might be dealing with insomnia if:
Trouble falling asleep, staying asleep, or waking too early happens most weeks
Your mind feels tired but won’t slow down at night
Sleep doesn’t fully bounce back after a good night or a weekend of rest
Daytime energy, focus, or mood starts to feel off
Insomnia isn’t just about how many hours you sleep. It’s about how often it happens and how it affects your day.
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