You are way overcomplicating meal prep, A.

I went to cooking school. Grew up in an Italian household. I LOVE food.

But I cannot be bothered to be making some 15 ingredient quinoa meal prep bowl bullshit that’s gonna sit in the fridge and get funky for 5 days.

If you saw my Complete Plan To Go From 30% to 15% Body Fat In 2026... 

You know simplicity is a superpower. 

Make it easy:  

Pick 1-2 breakfasts you like that take 5 minutes or less to make. 

Greek yogurt with fruit. 

A shake with 2 scoops of whey and peanut butter toast. 

Play around with the servings to fit your goals. 

If you have 2100 calories, and 150g protein to eat... 

That's around 700 calories and 50g protein per meal. 

Pick another 1-2 lunches and dinners. 

You don’t get bonus points for being fancy. 

Turkey deli meat in a tortilla with spring mix and low calorie dressing works fine. 

Hope this helps, 

Matteo 

btw: if you want to lose slabs of fat while building muscle along the way before summer, check out 1:1 coaching

I'll give you personalized weekly feedback on your nutrition, training, and progress so you can see visual changes faster than ever (3 spaces remain for Feb)