View Online

Most chronic symptoms don’t start where you feel them; they start in your gut. When your gut microbiome is out of balance, bloating, fatigue, inflammation, food sensitivities, low mood, and ongoing digestive issues can quietly become your new normal, keeping you reacting to symptoms without understanding what’s actually causing them. Understanding your gut can truly change everything. Your gut influences far more than digestion. It plays a central role in energy levels, immune resilience, mood, and how your body handles stress. When you learn how to effectively restore balance in your gut, digestion settles, energy stabilizes, and long-standing symptoms lose their grip, supporting lasting relief and a stronger sense of well-being.

Reduce Inflammation and Become More Radiant Inside and Out

In this 10-day course, registered holistic nutritionist and gut health expert Lisa Kilgour guides you through a clear, realistic approach to restoring gut health, without overwhelming you or taking you to extremes. Short, focused audio lessons make it easy to learn and apply right away.

You’ll discover how the gut microbiome and gut-brain axis impact digestion, energy, immune function, and mental well-being. You’ll also explore supportive foods, what to reduce, natural remedies, and supplement options. By the end, you’ll have tools that work best for you and a personalized gut plan based on your symptoms and patterns, empowering you to take charge of your health.

What you’ll receive in this program:

Who should sign up:

Begin rebuilding with practical steps that deliver results. Your healthier gut is just a decision away. Start now and feel the difference!

What People Are Saying

"I can't express how transformative this course has been for me. The knowledge and tips shared by Lisa have given me a deeper understanding of the gut microbiome's importance. I've implemented probiotics and prebiotics into my daily routine, and the improvements in my digestion and overall well-being are remarkable. Thank you, Lisa, for this eye-opening journey!" — Sarah

"This course is a treasure trove of gut health wisdom! I struggled with digestive issues for years, and after completing this course, I finally feel like I have the tools to support my gut properly.I highly recommend this course!" — Emily

"Lisa's expertise and passion for gut health shine through every lesson. Her explanations are clear, and she breaks down complex concepts into simple and actionable steps. This course is a game-changer!"  — John

$44.00 USD Value • Pay What You Want

This is the total amount for all lessons

Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.

For more information visit:
> Gut Microbiome Remedies to Repair Your Health

Your gut microbiome impacts your digestion, immune system, and even your mental health. In this program, registered holistic nutritionist Lisa Kilgour will teach you which foods, natural remedies, supplements, and mindfulness techniques address common gut-related challenges such as bloating, constipation, acid reflux, and more. With targeted healing techniques you’ll be able to make sustainable changes that boost your vitality and well-being for years to come.

1. The 10-Minute Method to Naturally Tighten Your Face

2. Fascia Micro-Movements to Rewire Pain Patterns

3. Undo the Hunch: Restore Posture, Strengthen Core, and Release Tension

4. Tongue Exercises to Eliminate Neck, Jaw, and Back Pain

5. The Cortisol-Inflammation Link: Simple Pain Relief Exercises

6. Holistic Vagus Nerve Stretches for Immediate Relief

7. Expert-Led Liver Regeneration Meal Plan

8. Reverse Cognitive Aging at the Cellular Level

9. Strengthening Your Pelvic Floor

10. The Art of Surrender: Living a Spirit-Led Life