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| Living Better is a special series about what it takes to stay healthy in America. |
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| The U.S. government is urging Americans to avoid highly processed foods, saying they fuel diet-related diseases. Many people want to reduce these foods but struggle to identify them, especially when it comes to carbs. Ultra-processed foods are factory-made with ingredients rarely found in your pantry, like preservatives and artificial sweeteners. Studies have shown these foods increase the risks of multiple health problems, including diabetes and depression. Dr. Dariush Mozaffarian, who leads the Food is Medicine Institute at Tufts University, says he gives his patients two practical rules of thumb to follow when selecting grains and starches:
🍞 The 10 to 1 test means a food should have at least one gram of fiber for every 10 grams of carbohydrates.
🍞 Try the water test in which you take starchy food and put it in a glass of water. Let it sit for a few hours. If it doesn’t dissolve in water, then it is likely minimally processed food. |
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When I first heard the story about what happened to Giséle Pelicot, I couldn’t believe it. Or maybe it’s more accurate to say I didn’t want to believe it — and it turns out neither did she.
Her husband of nearly half a century had been drugging and raping her while she was unconscious in their home in southeastern France. He had been doing it for almost a decade — and not only that, he had actively solicited other men to do the same thing. He coached some 70 men to rape his own wife. And he filmed the whole thing. He’s serving a maximum 20-year sentence for his crime. And all of the men who could be identified — some 20 were not — were also convicted. |
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When I spoke to Madame Pelicot for a story you’ll hear on Morning Edition and The Sunday Story this week, tied to the release of her new book A Hymn to Life, one of the first things she told me was that when she first saw the tapes she didn’t recognize herself. Her brain could not accept that it was her.
It’s one of the most disturbing stories you’ve ever heard about sexual assault —- and that is saying something in a world in which we know that women, children and yes, men, have been viciously abused in war time and peace time, here rich and powerful men have traded girls between them for fun and where vulnerable migrants seek work and become enslaved. It goes on and on.
It's hard to understand how humans can do that to each other under any circumstance. But as a person who has enjoyed a long marriage myself, I could not and cannot understand how someone could do that to someone that he supposedly loved, who birthed his children, who carefully prepared his favorite foods and someone who, on the day he was arrested for what he did to her, dropped off a bag of warm clothing and clean underwear to jail for him.
I still don’t understand. But what I carried away from my conversation with Pelicot was awe. She was calm, open and unafraid. She spoke of the hardest things with such gentleness and kindness that I could only marvel at the source of it. She ended her book, and our conversation, by saying that she still believes in love. “To fight the emptiness,” she writes, “I need to love.” What a message. What a challenge. What a gift. |
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Mark Mainz/Getty Images North America |
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| | Robert Duvall, who appeared in more than 90 films over the decades of his acting career, died on Sunday. He was 95. |
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| | Kristi Reeves, reeling from the news of her finalized divorce, sought solace in the mountains. On the trail, she encountered a couple, her unsung heroes, descending as she climbed. The woman commended Reeves for doing the hike solo. Reeves began to cry and explained her divorce was final. The woman then gave Reeves a comforting hug that left her feeling changed. |
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