Creatine sits in a weird place.
It’s one of the most researched supplements available — yet it’s often lumped in with “biohacking fads” or gym culture stereotypes.
So we asked a simple question:
Is creatine just another wellness buzzword, or does it actually deliver?
We break down what creatine does in the body, who it’s useful for, and where the claims go too far. No hype.
No bro science. Just the facts. |
