There's a fit older guy I see at our gym all the time. Keeps to himself. 

Yesterday, he came up to me and asked why I was doing cable rows the way I do. 

After showing him - he says: 

Thanks... you a trainer or something?

I told him I was. Asked him how he stays in such great shape. 

At SEVENTY-ONE he goes for a 5km walk daily. Lifts 3 or 4 days per week. 

Retired firefighter. 

I told him I knew 70 year-olds who didn't move anything like how he does. 

Must really start to go one of two directions after 70, eh? 

Oh - it starts WAY before that, he laughed. 

Apparently even 30 years ago he saw his friends start to go down a path. 

You have kids, life gets busy, and things change fast. 

And it does NOT get any easier as you get older. 

My advice to you - he said - never stop what you're doing. 

And if you do... start again as soon as possible. 

Inspiring chap. Goals, really. Glad I finally got to meet him. 

Got me thinking about the folks we work with inside 1:1 coaching. 

They don't have 2 hours a day to lift. 

They can't be bothered with some bullshit diet. 

But if you pick the path of doing nothing... the next few years get hairy, fast. 

That's why I design the training plans based around each individual person. 

Your life. Your goals. Your schedule. 

Whenever you're ready, click here to work with me 1:1 and get a plan to future-proof your body. 

This next 10 years will pass either way. 

Where will you be at the end of it? 

Talk soon, 

Matteo