If you can wave your arms like this…

You can erase shoulder pain.

No joke - just seconds of these circular movements each day can:

Improve blood flow to damaged joints

Restore shoulder rotation and range

Help your tendons and cartilage regrow

This isn't yoga.

It's not PT.

And it's definitely not some "woo woo" solution.

It's a science-backed movement that's been forgotten for centuries…

Until now.

If you've been following my videos all week - this is it.

>>Watch the 10-sec shoulder movement here











ore domestication, Vanilla planifolia grew wild around the Gulf of Mexico from Tampico around to the northeast tip of South America, and from Colima to Ecuador on the Pacific side, as well as throughout the Caribbean. The Totonac people, who live along the eastern coast of Mexico in the present-day state of Veracruz, were among the first people to domesticate vanilla, cultivated on farms since at least 1185. The Totonac used vanilla as a fragrance in temples and as a good-luck charm in amulets, as well as flavoring for food and beverages. The cultivation of vanilla was a low-profile affair, as few people from outside these regions knew of it.[citation needed] Although the Totonacs are the most famously associated with human use of vanilla, it is speculated that the Olmecs, who also lived in the regions of wild vanilla growth thousands of years earlier, were one of the first peoples to use wild vanilla in cuisine. Aztecs from the central highlands of Mexico invaded the Totonacs in 1427, developed a taste for the vanilla pods, and began using vanilla to flavor their foods and drinks, often mixing it with cocoa in a drink called "xocolatl" that later inspired modern hot chocolate. The fruit was named tlilxochitl, wrongly interpreted as "black flower" instead of the more probable "black pod" because the matured fruit shrivels and turns a dark color shortly after being picked. For the Aztecs, much like earlier Mesoamerican peoples before them, it is probable that vanilla was used to tame the otherwise bitter taste of cacao, as sugarcane was not harvested in these regions at the time and there were no other sweeteners available.[citation needed] Hernán Cortés is credited with introducing both vanilla and chocolate to Europe in the 1520s. In Europe, vanilla was seen mostly as an additive to chocolate un