| For decades, psychologists believed willpower would help people get better grades in school, establish healthier diets, gain successful careers and more. Hundreds of studies supported this idea. As a result, parents have taught their children to use willpower to resist modern temptations like fast food and video games. But new research suggests a simpler, more effective strategy.
🍟 Successful people didn't have better willpower. Instead, they structured their lives to limit temptations.
🍟 Parents can create distraction-free times and places for children and teach them how to implement this strategy themselves.
🍟 To shape children's preferences, you can provide them with numerous opportunities to experience the pleasure of healthier options. For example, if you want your child to read more, keep books in the car. |