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Today’s News

Updated on March 16, 2026 at 8:00 a.m. PST

Can hormone therapy for menopause improve weight loss, bone health?

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What to know about high triglyceride levels and pancreatitis

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Your questions answered about treating very high triglycerides

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MNT REVIEWS

Home Chef Reviews: Is It Worth It?

We review a meal kit for busy people. Pre-portioned ingredients, easy recipes, dietary options. Perfect for those wanting to cook without the hassle.

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MNT RESOURCE

Can perimenopause make eczema worse?

The decrease in estrogen levels during perimenopause may lead to changes in the skin, including new or worsening eczema. Learn more here.

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NEW PODCAST EPISODE

Insomnia and depression: Why ‘just get more sleep’ doesn’t work

Hosted by Maria Cohut and Yasemin Nikola Sakay

This episode explores the two-way relationship between sleep and mental health, the science of sleep cycles, sleep supplements, and the role of cognitive behavioral therapy (CBT) in treating insomnia.

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