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Updated on March 27, 2026 at 8:00 a.m. PST

Drinking 2 to 3 cups of coffee may reduce stress-related conditions, study suggests

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What is ulnar nerve entrapment, and how do doctors treat it?

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How to treat, identify, and recover from a pulled calf muscle

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MNT REVIEWS

Are You Missing Some Vitamins? Get Tested

We compare 4 at-home vitamin tests with traditional lab work, and outline which deficiencies are worth testing for after 50.

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What treatments are available for geographic atrophy?

Several options are available to help manage geographic atrophy and its effects on vision. Learn about current treatments, vision support, and management strategies.

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NEW PODCAST EPISODE

Insomnia and depression: Why ‘just get more sleep’ doesn’t work

Hosted by Maria Cohut and Yasemin Nikola Sakay

This episode explores the two-way relationship between sleep and mental health, the science of sleep cycles, sleep supplements, and the role of cognitive behavioral therapy (CBT) in treating insomnia.

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