Procrastination stems from avoidant thoughts. Learn how to recognize them and coach yourself through those pre-procrastination moments.

To stop procrastinating, interrupt your avoidant thoughts Forward to a friend » View this email in your browser HOW TO STOP PROCRASTINATING Interrupt Your Avoidant Automatic Thoughts Procrastination stems from avoidant thoughts rooted in powerful, complicated emotions like uncertainty, fear of failure, overwhelm, and guilt. Learn how to recognize patterns and coach yourself through pre-procrastination moments » How to Broker a Clutter Compromise “I need to keep things on countertops so I can see and remember it all, but the visual chaos makes my partner anxious.” | See the solution » Subscribe to ADDitude magazine, or give a subscription as a gift, and get instant access to our eBook, How the ADHD Brain Works!  Subscribe now »  Two Letters That Will Simplify Your Life Do you pack your schedule with so many commitments that you are too exhausted to enjoy any of them? Why ADHD makes us inclined to say "Yes," and how to start saying N-O » “The Best Job I Ever Had...” “A stunt woman, for the physical challenges and the risk-taking.” “A radio station disc jockey. I can relax to the music and yak without interruptions.” | More ADHD career matches » FREE WEBINAR ON APRIL 2 Emotional Dysregulation Understand triggers of emotional distress, the consequences of prolonged distress, & how to strengthen emotional regulation. FREE WEBINAR ON APRIL 8 The Brain Chemistry of ADHD Learn about the neurotransmitters, or chemical messengers, that shape how we focus, regulate emotions, & much more »