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MEN'S HEALTH

Moira Lawler

Your diet plays a bigger role in aging than you might expect. Here are the top foods dietitian recommend limiting for healthy aging.

Certain muscle groups tend to be tighter in men, but targeted flexibility training can help you avoid chronic stiffness.

It's not your imagination: Shedding extra pounds gets tougher as you get older. Find out why, and learn how to overcome these hurdles.

Spring Cleaning

Find out exactly where the experts say you should begin cleaning.

Spring Reset: Small Habits to Boost Energy and Beat Stress