BON CHARGE founder Andy Mant sat down with Shawn Stevenson - host of The Model Health Show and member of the BON CHARGE Scientific Advisory Board, for a conversation about the one health factor most people are completely overlooking.
In this episode they cover:
- Why artificial blue light is quietly wrecking your sleep, hormones and metabolism.
- How red light therapy works at a cellular level and what the science actually shows.
- The simple daily habits that protect your body's natural rhythms.
- Andy's story - why he built BON CHARGE and what drove the science behind it.
It's a practical, science-backed conversation and one of the most accessible breakdowns of light biology you'll find anywhere.
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