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Good Afternoon Majors. We are nearly halfway through the spring season and the end is coming soon. As we move closer to summer, fall and winter sports will begin having Green Days. As a reminder, students should be focused on the sport they are currently in, so they are not required to attend Green Days. Green Days are workouts designed that anyone can attend. In order to attend a Green Day, you must have received athletic clearance from Mr Ponton and be listed on the MVHS Compliance Report with a current physical. That also includes summer workouts.
I wanted to send out some reminders of some things coming up as we come to a close.
Senior Night
Here is a list of all of our senior nights this spring starting with Girls Soccer next week.
April 23 Girls Soccer
May 4 Boys Lacrosse
May 5 Boys Soccer
May 5 Boys Tennis
May 6 Track
May 7 Girls Tennis
May 7 Girls Lacrosse (No Seniors but a Last Game Celebration)
May 11 Baseball
May 11 Softball
Physicals:
On Tuesday, May 12th, 2026 Mount Vernon High School will host an opportunity for student athletes to receive a complete pre-participation physical exam (PPE) that will be valid for all sports for 14 months, expiring 7/12/2027!
This event will serve as the primary fundraiser for the Mount Vernon Athletic Training Program – we thank you for your support and donation!
Appointments begin at 5:30pm and end at 7:30pm – appointments will fill quickly, so please do not delay! Walk-in exams are $50.00, BUT…
…PRE-REGISTER FOR AN APPOINTMENT AND SAVE $10! ($40 EXAM):
*email Mr. Ponton at jvponton@fcps.edu to access first availability to pre-register*
Spring Sports Awards
We will be doing our spring sports awards night on Monday June 8 at 6:30 PM in the Little Theater. We will also be doing some year long awards as well.
I have also linked the current physical form should you need to renew your physical.
Physical Form
This Week's Home Schedule
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