Dance and related practices — even a single movement session — spark myriad effects that are important for neurodivergent minds and bodies

The benefits of dance for neurodivergent minds Forward this email to a friend » View this email in your browser WITH SUPPORT FROM: Inflow BRAIN-BODY SYNCHRONY The Benefits of Dance for Neurodivergent Minds Movement and dance engage and align disparate neural regions (sensory and motor, cognitive and creative, social and emotional). The mind-body benefits of dance may be especially significant in the context of autism and ADHD. | More on the science + movement patterns to try » Optimizing CBT for ADHD Cognitive behavioral therapy is most effective when it is designed collaboratively to meet a patient’s needs. Therapists, use these guidelines to deliver neurodiversity-affirming care » ADVERTISEMENT 3 Key Insights About Medical Gaslighting “Regardless of whether the gaslighting is intentional… it still is going to make you feel off-kilter. It’s going to make you question your own reality.” | Keep reading » NEW ADHD RESEARCH 14 Psychiatric Conditions Share Genetic Roots A global study identified overlapping genes associated with five clusters of psychiatric conditions, including ADHD and autism. | Keep reading » FREE WEBINAR ON APRIL 28 Autism in Midlife & Beyond Why more people are being diagnosed with autism as adults, and what research tells us about aging as an autistic person. FREE WEBINAR ON MAY 6 ADHD and Perimenopause Understand how declining estrogen affects ADHD, mood, cognition, & more + how to ease perimenopause symptoms. FROM OUR SPONSOR: Feeling like your current ADHD management is missing something? You're not alone! Inflow is your ultimate sidekick — a multimodal approach designed by clinicians who've been there. We blend CBT tools, practical exercises, and community support to fill your management gaps. Take the ADHD traits quiz to start your Inflow journey.