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I've been coaching Greg this year.
He's only down 4 pounds in these pictures - and he's pumped about it.
Because the last time he tried to get in shape, he lost a ton of fat - but still wasn't happy with how his body looked.
Look closely at his back.
His triceps. His upper back and traps. The V-taper.
It's because over these 4 months, he's been putting on muscle.
Body recomposition.
The body you want has more muscle than you think.
I made that mistake the first time I lost 50lbs. Ended up a scrawny, skinnyfat mop.
That changed when I learned how to lift weights properly.
> With good technique.
> Progressing over time.
> Pushing close to failure.
Exactly what I showed Greg how to do.
The 'ultra-skinny' fad will die once it's available to anyone with weight loss drugs.
Then people will realize how important muscle has been this whole time.
Not just for looks, but for longevity.
And they'll wish they started lifting sooner.
- Matteo
btw: i'm looking for a couple guys and gals who want to build muscle this year while dropping some body fat for their best-ever body, if you're interested - click here
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