Hi ftjer
When you slice an apple and leave it out, it oxidises, air doing slow, quiet damage to the flesh.
A version of the same thing happens in your body every day.
Stress, pollution, poor sleep, and even normal metabolism create molecules called free radicals that wear down your cells over time.
The cumulative effect, fatigue, brain fog, that flat feeling, usually gets blamed on a busy schedule. Sometimes the schedule is the symptom, not the cause. |
