I meant to reply earlier, but I wanted to finish the little project before I wrote back.
I tried that method you suggested, and it actually helped me focus more than I expected.
I usually jump between tasks too quickly, so giving myself one small target made the whole afternoon feel calmer.
I also took a short walk in the evening and left my phone at home, which felt oddly refreshing.
The weather was cool, there were barely any people out, and it gave me time to untangle a few thoughts I had been dragging around all week.
I am still deciding what to do this weekend, but I might finally reorganize the bookshelf and donate the pile near the desk.
If you are free tomorrow, send me that recipe you mentioned because I want to try making something simple and reliable instead of guessing again.

I looked over the notes you sent and made a small checklist so I would stop forgetting the next step.
That alone made things feel much less scattered, and I finally cleaned up the corner of the room that had been bothering me for days.
I also switched the order of my routine this morning and started with the hardest task first.
It was not magically perfect, but I felt less resistant once I simply began moving.
Later I made tea, opened a window, and spent a while sorting old papers into piles I could actually manage.
I think I have been overcomplicating things when a quieter approach works better for me.
If you are still interested, I can write up the short version of what helped and send it tonight.
I kept it simple on purpose, and that seems to be the whole reason it worked.