5 Ways to Stay Hydrated Throughout the Day
Drinking water offers important health benefits like helping to eliminate waste from your body, regulating your body temperature, protecting your joints and organs, and decreasing your risk of experiencing dehydration.
- Hydrate right after you wake up and before meals.
- Drink another bottle of water two hours before bed.
- Eat fruits and vegetables with a high-water content.
- Experiment with different ways of drinking water — try it with ice, without ice, at room temperature, or flavored with slices of fruit.
- Keep track of your water intake with an app or smart bottle.
Click here to learn more about how to increase your water intake.
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