What's going on between your ears matters a lot when it comes to losing weight.

But seeing the obvious mistakes you're making isn't easy.

I’ve never shared this before, but I used to be terrible with money.

So bad that one day I threw up in the park on my walk to the gym.

The stress was overwhelming.

Looking back now, I realize the dumb things I was doing with money.

Funny enough, they were the same things that made me 50+ pounds.

Just with food instead.

In today's video I cover:

> a weirdly effective way to get motivated to lose weight

> how to keep going with fitness when life gets busy

> the biggest difference between people who lose fat and those who don't

It's everything I'd tell you if you were my friend who wanted to lose weight, and I wasn't afraid to hurt your feelings.

Now I'm off to heat up some chicken soup.

I got flattened today by some kind of illness that feels like I got hit by a bus...

- Matteo