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Understanding incontinence and how physiotherapy can help you regain confidence.

Understanding Incontinence - Everything you need to know

With more people returning to running, gym classes, and summer activities, we’re seeing a common issue that many feel uncomfortable talking about -  bladder leaks and pelvic floor symptoms.

For some, it’s a small leak when coughing or laughing. For others, it’s the constant worry of needing the toilet urgently or avoiding exercise altogether. 

In our latest Complete Physio podcast, we discuss what incontinence actually is, why it happens, and what can be done to improve symptoms.