We’re celebrating 30 episodes of Ask a FasCat with rider questions, coaching insights, and giveaways including a Stages power meter plus one full year of CoachCat.

Join us live on YouTube this Friday, May 29 at 11 a.m. Mountain Time as we talk training mistakes, recovery, pacing, race prep, and the real-world lessons that help everyday cyclists ride stronger and smarter.

Great workouts don’t disappear. They keep showing up in training plans because they keep producing results.

These are the interval sessions FasCat coaches rely on year after year to help cyclists build power, improve durability, and perform better in the real world, whether that’s racing, climbing faster, or simply riding stronger with friends.

From VO2 Max intervals and Tabatas to Muscle Tension work and rider-specific sessions, these are some of our go-to workouts and videos for making meaningful gains on the bike this season.

“Okay… what are you doing differently?”

That conversation happens all the time after group rides.

One rider starts getting stronger. More consistent. More confident week after week.

Sooner or later, someone asks for the secret.

Point them toward CoachCat and help them ride stronger this season.

As the Giro d’Italia heads into its final days, it’s becoming increasingly obvious that elite cycling is entering a new era.

The strongest riders in the world still rely on hard work and consistency, but AI and advanced data analysis are rapidly changing how athletes train, recover, fuel, and prepare for racing.

What once took years of coaching intuition can now be supported by massive amounts of performance data, helping uncover trends in fatigue, fitness, and adaptation that were nearly impossible to detect before.

At FasCat, we’ve analyzed more than a million power files to better understand how cyclists improve and how to help athletes make smarter decisions when it matters most.

CoachCat builds training plans around your goals, schedule, and available training time, so you spend less time guessing and more time riding stronger.

Answer a few simple questions and get a personalized training plan in minutes.