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The chapters, because I respect your time:
0:00 Progress and Stats
1:20 Starting Point
2:30 Last Day Check In
4:28 1 Year Progress
5:38 My Training
9:05 The Struggles
13:45 What Made It So Good
17:12 Fat Loss Unlocks
20:36 Your Next 60 Day Plan
I also share my 1-year progress review after 10 months of muscle growth, and 2 months of fat loss.
So here it is - I got soft, so I lost 18lb in 70 days (my full plan)
I hope this helps you get started with your own journey :)
As usual, if you're reading this early - I'm off for a quick puppy walk with Jaye and Kiba.
- Matteo
btw: if you made it to last night's appetite management presentation, inside our community, thank you for being there.
If not, and you want the replay - just reply and let me know, I'll send it to you.
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